Bikram Yoga is often seen as a test of endurance, heat tolerance, and sheer willpower. But behind the sweat-drenched efforts is a wildly...

If you’re reading this, congratulations- you my sweet friend have a magical spine and a thirst to understand it! And if you’ve ever taken...

The central nervous system (CNS) is the command center of the body. It’s like the director of an orchestra, ensuring that every...

Why Breathwork is the Foundation of Bikram Yoga Breath is the foundation of yoga, acting as both a guide and a force for transformation....

Why Anatomy Matters in Bikram Yoga Bikram Yoga is a powerful and transformative practice , but to fully harness its benefits,...

Why Strength and Flexibility Must Coexist in Hot Yoga In the world of hot yoga and movement , the balance between strength and flexibility...